Video: Mindset Lecture at Salem State University

 In Blog

I had the privilege of delivering a mindset lecture to students at Salem State University from a number of different departments. These students ranged in majors from business, to exercise science, to nutrition. This talk was centered around why mindset development is important, techniques for developing improved mindset both internally and, with clients, externally. Major topics covered include:

  • Developing awareness
  • How to set meaningful goals
  • The “Lean List” method of goal-setting
  • How to develop discipline
  • Discomfort is the cornerstone of cultivating discipline
  • How to use these tools together to make meaningful steps
  • How to apply these tools to the lives of clients in the future


Leave a comment or share this video with those in your life you feel could benefit from understanding these principles!


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