Archives

Align with your Values By Justin Wright So many positive changes can be made in our lives if we take the time to assess how our current actions align with who we want to become. If you have never [...]

Action! By Justin Wright I once worked with a client who was very analytical in her approach to health and fitness. We had a number of great conversations about the theory behind exercise, the [...]

The Brain Dump By Justin Wright Regardless of how well you prioritize tasks, lay out goals, and properly define a course of action for achieving them, sometimes it can still be difficult to [...]

Intelligent Procrastination By Justin Wright Don’t put off until tomorrow what you can do today.” — Benjamin Franklin This quote is one we have likely heard often, repeated to [...]

Eat Your Frogs By Justin Wright When it comes to actually accomplishing goals, large or small, the ability to prioritize and focus effort is tantamount to success in this category. There is an [...]

Each day of your life starts with a scale. No, not the scale in your bathroom. It has absolutely nothing to do with your bodyweight. This scale measures the positive and negative decisions, [...]