Anti-habits By Justin Wright There are many characters in popular culture, film, and novels who do things we often disagree with but who we support nonetheless. Many of the most relatable main [...]



Action! By Justin Wright I once worked with a client who was very analytical in her approach to health and fitness. We had a number of great conversations about the theory behind exercise, the [...]


The Brain Dump

The Brain Dump By Justin Wright Regardless of how well you prioritize tasks, lay out goals, and properly define a course of action for achieving them, sometimes it can still be difficult to [...]

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Eat Your Frogs

Eat Your Frogs By Justin Wright When it comes to actually accomplishing goals, large or small, the ability to prioritize and focus effort is tantamount to success in this category. There is an [...]