Power Program: Tuesday 1.5.16

 In Power Program

Tuesday 1.5.16

A. Every 3:00 for 18 minutes (6 sets):
45s Burpee box-overs (24″/20″)
5 TnG Deadlift heavy but unbroken/fast

C1. Plate external rotation: 3×10 per arm
C2. Band internal rotation: 3×10 per arm
C3. Side plank thread-the-needle: 3×10 per arm

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