Power Program: Wednesday 9.9.15

 In Power Program

Wednesday 9.9.15

A1. Sorenson hold: 4×60 seconds
A2. Russian twists: 4×20
A3. Strict leg raises (straight legs): 4×10

B. Pigeon stretch: 2 minutes each side
C. Frog stretch: 2 minute hold
D. Seated straddle: 2 minute hold
E. Spiderman/Lizard stretch: 2 minutes each side

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