Power Program: Wednesday 9.21.16
A. Every 5 minutes for 4 sets:
30 Cal AB
Farmer’s carry 50m
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Banded hip and shoulder distraction: 5-10 minutes