Power Program: Wednesday 9.16.15

 In Power Program

Wednesday 9.16.15

A1. Sorenson hold: 4×60 seconds
A2. L-sit hold: 4×30 seconds (accumulated)

B. Pigeon stretch: 2 minutes each side
C. Couch stretch: 2 minutes each side
D. Puppy dog stretch: 2 minute hold
E. Twisted cross stretch: 1 minute each side

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