Power Program: Wednesday 8.31.16
A. 40-30-20-10-20-30-40 Cal assault bike, rest 1:1 after each interval
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Banded hip and shoulder distraction: 5-10 minutes