Power Program: Wednesday 8.3.16
A. 6 sets of:
Row 1k at aerobic/moderate pace
NOTE: Pace should be consistent across all sets, don’t push too hard on these intervals.
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Banded hip and shoulder distraction: 5-10 minutes