Power Program: Wednesday 8.17.16
A. 4 sets for total time:
Run 800m moderate
Run 400m fast (85% effort)
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Banded hip and shoulder distraction: 5-10 minutes