Power Program: Wednesday 7.6.16
A. Light Airdyne for 24 minutes
* Every 4 minutes get off and perform 5 strict pull-ups + 10 push-ups
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Banded hip and shoulder distraction: 5-10 minutes