Power Program: Wednesday 6.8.16

 In Power Program

Wednesday 6.8.16

A. 45 minutes at aerobic pace:
Bike 2 minutes
Hip mobility ~2 minutes
Row 2 minutes
Shoulder mobility ~2 minutes
1 minute unweighted step-ups
Ankle mobility ~2 minutes

B. Spend another 15-20 minutes doing mobility on something that is bothering you


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