Power Program: Wednesday 6.15.16

 In Power Program

Wednesday 6.15.16

A. Every 3 minutes for 10 sets:
Row 150m
10 Box jumps (step down)
5-10 Strict HSPU
30 DU or 10 Triple-unders

B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
D. 5-10 minutes of additional mobility on anything you need

0

Start typing and press Enter to search