Power Program: Wednesday 6.1.16

 In Power Program

Wednesday 6.1.16

A. AMRAP 30 minutes at aerobic pace:
2 minute row
10 Powell raise/side light
:30 OH carry ea arm
2 minute shuttle run
5 Strict pull-ups

B. Lacrosse ball/roll deep inside lats and teres: 3 minutes each side
C. Banded shoulder mobility: 3-5 minutes each side
D. Double ball in mid back: Pick 3 locations and lift hips; perform 15 “crunches” on double ball in each of these locations to mobilize T-spine
E. Banded couch stretch: 3 minutes each side

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