Power Program: Wednesday 5.4.16

 In Power Program

Wednesday 5.4.16

A. AMRAP 30 minutes at aerobic pace:
2 minute Assault bike
10 Ring rows @ 31×3
2 minute shuttle run
8-12 Strict T2B with slow lower
1 minute single-unders
1 minute handstand hold

B. Banded ankle stretch: 2 minutes each side
C. Banded couch stretch: 3 minutes each side
D. Double ball in mid back: Pick 3 locations and lift hips; perform 15 “crunches” on double ball in each of these locations to mobilize T-spine
E. Foam roll/lax ball lats: 2-3 minutes each side

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