Power Program: Wednesday 5.25.16

 In Power Program

Wednesday 5.25.16

A. AMRAP 30 minutes at aerobic pace:
2 minute shuttle run
5 Strict pull-ups
20 Free-standing shoulder taps (or 25′ handstand walk)
2 minute row
10 Strict dips
15 heavy slam balls

B. Lacrosse ball glutes/top of hamstring: 3-5 minutes each side
C. Pigeon stretch: 2-3 minutes each side
D. Double ball in mid back: Pick 3 locations and lift hips; perform 15 “crunches” on double ball in each of these locations to mobilize T-spine
E. Banded couch stretch: 3 minutes each side


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