Power Program: Wednesday 4.27.16

 In Power Program

Wednesday 4.27.16

A. Every 2 minutes for 10 sets (aerobic pace):
Row 10 Cal
10 DB Cuban press (10-15# ea arm)
20 Wall runs/shoulder taps (free-standing if possible)

B. Banded ankle stretch: 2 minutes each side
C. Banded couch stretch: 3 minutes each side
D. Pigeon stretch: 2 minutes each side
E. Foam roll/lax ball lats: 2-3 minutes each side

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