Power Program: Wednesday 4.20.16

 In Power Program

Wednesday 4.20.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball upper quad/hip flexor area: 2-3 minutes per side
C. Banded Couch stretch: 3 minutes per side
D. Banded ankle stretch (band around ankle, facing away from beam; drive banded knee forward while keeping foot flat and “floss” back and forth in this position): 3 minutes per side


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