Power Program: Wednesday 3.9.16
A. 45 minute light row or bike
* Every 5 minutes get off and perform 10 PVC pass-throughs and 10 scapular push-ups
B. Couch stretch: 3 minutes per side
C. Pigeon stretch: 2-3 minutes per side
D. T-spine opener on foam roller: 2 minutes (get up slowly out of this position)
NOTE: Put foam roller perpendicular to body and place it across the middle to upper part of your back. Relax hips to the ground and relax head/shoulders towards ground. Let the foam roller gently open up your thoracic spine.