Power Program: Wednesday 3.23.16
A. Row 6k
* Every 1k get off and perform 5 inch worms + 5 spiderman stretches each leg
B. Couch stretch: 3 minutes per side
C. Saddle stretch: 2-3 minutes
D. T-spine opener on double lacrosse ball: 10 crunches in each position
NOTE: Put the double lax ball in mid/upper back at base of shoulderblades. Plant heels flat and tuck chin. Lift hips off ground, then proceed to do 10 “crunches” on the lax balls. Roll the balls higher on the back, repeat the crunches. Repeat one more time in the final, highest position underneath the traps.