Power Program: Wednesday 3.16.16

 In Power Program

Wednesday 3.16.16

A. 45 minute light row or bike
* Every 5 minutes get off and perform 5 hanging leg raises and 5 inch worms

B. Couch stretch: 3 minutes per side
C. Saddle stretch: 2-3 minutes
D. T-spine opener on double lacrosse ball: 10 crunches in each position
NOTE: Put the double lax ball in mid/upper back at base of shoulderblades. Plant heels flat and tuck chin. Lift hips off ground, then proceed to do 10 “crunches” on the lax balls. Roll the balls higher on the back, repeat the crunches. Repeat one more time in the final, highest position underneath the traps.


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