Power Program: Wednesday 2.3.16

 In Power Program

Wednesday 2.3.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball muscles around shin: 3 minutes per side
C. Foam roll calves: 3 minutes per side
D. Banded calf/hamstring stretch: 2-3 minutes per side (band around the foot, lying on back; do these 2-3 minutes in pulses of 10 seconds per hold)
E. Lizard/spiderman stretch: 3 minutes per side


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