Power Program: Wednesday 2.17.16

 In Power Program

Wednesday 2.17.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball upper quad/hip flexor area: 2-3 minutes per side
C. Couch stretch: 3-4 minutes per side
D. Seated straddle: 4 minutes
E. Frog stretch: 4 minutes

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