Power Program: Wednesday 2.10.16
A. 20 minute recovery row/bike/swim
B. Double pigeon stretch: 3 minutes per side
C. Seated straddle stretch: 4 minutes
D. Banded calf/hamstring stretch: 2-3 minutes per side (band around the foot, lying on back; do these 2-3 minutes in pulses of 10 seconds per hold)
E. Banded IT band stretch: 3 minutes per side
NOTE: After performing the banded hamstring stretch, perform the IT band stretch on that same leg before switching legs.