Power Program: Wednesday 12.9.15

 In Power Program

Wednesday 12.9.15

A. EMOTM for 8 minutes:
3 TnG Power snatch (heaviest possible where reps are continuous and fast)

B. EMOTM for 8 minutes:
3 TnG Power clean heavier than Part A (heaviest possible where reps are continuous and fast)

C. Banded KB/PVC overhead carries: 4×20 steps heavy but perfect
VIDEO: https://youtu.be/2-WBzb9RGQI

D. Lacrosse ball glutes/hip area: 5 minutes per side
E. Couch stretch: 5 minutes per side

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