Power Program: Wednesday 12.16.15

 In Power Program

Wednesday 12.16.15

A. EMOTM for 5 minutes:
15s Assault Bike sprint/45s rest

B. EMOTM for 10 minutes:
2 TnG Power clean heaviest possible

C. Banded KB/PVC overhead carries: 4×20 steps heavy but perfect
VIDEO: https://youtu.be/2-WBzb9RGQI

D. Foam roll quads/inner thigh: 2 minutes per side
E. Seated straddle stretch: 3 minutes
F. Pigeon stretch: 2 minutes per side


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