Power Program: Wednesday 11.4.15

 In Power Program

Wednesday 11.4.15

A1. GHD sit-ups: 4×20-25
A2. Weighted GHD hip extensions: 4×10 heaviest possible

B. Couch stretch: 3 minutes per side

C1. Scorpion stretch (for lower back): 4×20
C2. Seated straddle stretch: 4×90 seconds

D. Side-plank “thread the needle”: 5×15 ea arm


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