Power Program: Wednesday 11.25.15

 In Power Program

Wednesday 11.25.15

A. EMOTM for 20 minutes alternating:
1. 10s AD sprint (absolute 100% effort)
2. 20s Burpees (goal is 10+ reps)

B. Banded KB/PVC overhead carries: 4×20 steps heavy but perfect
VIDEO: https://youtu.be/2-WBzb9RGQI

C. Lacrosse ball shoulderblades/upper back: 5 minutes per side
D. Lacrosse ball/foam roll glutes/piriformis/TFL: 5 minutes per side

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