Power Program: Wednesday 11.18.15

 In Power Program

Wednesday 11.18.15

A1. GHD sit-ups: 4×20-25
A2. Weighted GHD hip extensions: 4×10 heaviest possible

B. Banded hip distraction spiderman stretch: 3 minutes per side
C. Pigeon stretch: 2 minutes per side
D. Scorpion lower back stretch: 20 reps per side with brief pause each rep

Video for banded hip distraction/variations: https://youtu.be/AVCGQ5NZ6uU


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