Power Program: Wednesday 11.11.15

 In Power Program

Wednesday 11.11.15

A1. GHD sit-ups: 4×20-25
A2. Weighted GHD hip extensions: 4×10 heaviest possible

B. Couch stretch: 3 minutes per side

C1. Spiderman/lizard stretch: 4×60 seconds per side
C2. Seated straddle stretch: 4×90 seconds

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