Power Program: Wednesday 10.5.16
A. EMOM 20 alternating exercises:
1. 15 Cal row
2. 15 Burpees
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Calf mobility (rolling/stretching): 5 minutes per side