Power Program: Wednesday 10.5.15

 In Power Program

Wednesday 10.5.15

A1. GHD sit-ups: 4×20-25
A2. Barbell good-mornings: 4×15 light/moderate

B. Lacrosse ball/roll TFL and piriformis until tension dissipates
C. Pigeon stretch: 2-3 minutes per side
D. Heart opener/puppy dog stretch: 2-4 minutes
E. Twisted cross stretch: 2 minutes per side

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