Power Program: Wednesday 10.28.15

 In Power Program

Wednesday 10.28.15

A1. GHD sit-ups: 4×20-25
A2. Barbell good-mornings: 4×15 light/moderate

B. Pigeon stretch: 2 minutes each side
C. Spiderman/Lizard stretch: 2 minutes each side
D. Seated straddle: 2 minute hold
E. Twisted cross stretch: 2 minutes each side

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