Power Program: Wednesday 10.21.15

 In Power Program

Wednesday 10.21.15

A. 10-minute recovery row/bike/swim

B. Lacrosse ball problem areas in hips (piriformis, TFL, glutes, etc): 10 minutes
C. Lacrosse ball shoulderblades (work upper back between shoulderblades/spine and trace shoulderblade from top to bottom): 10 minutes (5 per)
D. Frog stretch: 4-5 minutes
E. Seated straddle stretch: 6 minutes (2 over middle, 2 over left leg, 2 over right leg)


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