Power Program: Wednesday 10.19.16
IMPORTANT NOTE: This will be the final week of the “power program” being posted to the blog. The website will evolve to offer the weekly strength programs here at a discounted rate ($10 monthly vs the current $20 monthly) and we will also be offering stand-alone strength programs for sale at a substantially discounted rate versus monthly customized programming options. If you have any questions, feel free to reach out at firstname.lastname@example.org!
A. EMOM 20 rotating exercises:
1. 18/13 Cal AB
2. Front-rack hold (135/95) accumulate :30
3. Max Cal row
B. Hip mobility of your choice: 10 minutes
C. Shoulder mobility of your choice: 10 minutes
NOTE: For these, perform soft tissue work i.e. lacrosse balling and rolling.
D. Calf mobility (rolling/stretching): 5 minutes per side