Power Program: Wednesday 10.14.15

 In Power Program

Wednesday 10.14.15

A1. GHD sit-ups: 4×20-25
A2. Barbell good-mornings: 4×15 light/moderate

B. Spiderman/lizard stretch: 2-3 minutes per side
C. Forward fold: 4 minutes

D. 3 sets of:
15 Scapular push-ups
10 Hanging scapular retractions
10 Side plank “thread the needle” per side (from a side plank, reach opposite arm up and slightly back, squeezing shoulder blades together; proceed to reach underneath the body between the torso and the planking arm and reach through as much as possible)


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