Power Program: Wednesday 1.6.16

 In Power Program

Wednesday 1.6.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball/roll hip flexor: 2 minutes per side
C. Couch stretch: 2 minutes ea leg
D. Lacrosse ball/roll calves and bottoms of feet: 2-3 minutes per side
E. Saddle stretch: 3-4 minutes

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