Power Program: Wednesday 1.27.16

 In Power Program

Wednesday 1.27.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball piriformis/TFL: 3 minutes per side
C. Banded Spiderman stretch: 3 minutes per side
D. Lacrosse ball betwee chest/shoulder: 2-3 minutes per side
E. Lacrosse ball shoulderblades: 2-3 minutes per side
F. Puppy dog stretch: 3 minutes

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