Power Program: Wednesday 1.20.16

 In Power Program

Wednesday 1.20.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball/roll hip flexor: 2 minutes per side
C. Double pigeon stretch: 2-3 minutes ea leg
D. Seated straddle: 4 minutes
E. Puppy dog stretch: 3 minutes

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