Power Program: Wednesday 1.13.16

 In Power Program

Wednesday 1.13.16

A. 20 minute recovery row/bike/swim

B. Lacrosse ball/roll hip flexor: 2 minutes per side
C. Couch stretch: 2 minutes ea leg
D. Lacrosse ball pec/front of shoulder: 2-3 minutes per side
E. Twisted cross stretch: 2 minutes per arm

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