Power Program: Tuesday 9.8.15

 In Power Program

Tuesday 9.8.15

A1. Push press: 5×4 building
A2. Weighted strict pull-ups @ 20×1 tempo: 5×5-7 heaviest possible across all sets

B. Plyometric push-ups: 5×5 for maximum height on each rep (rest as needed between reps and sets for quality)

C1. Band pull-aparts: 4×15
C2. Lateral plate raises (full overhead): 4×10


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