Power Program: Tuesday 9.29.15

 In Power Program

Tuesday 9.29.15

A. Push press: 5×3 heavier than last weeks across all sets

B1. Plyometric push-ups: 5×5 for maximum height on each rep (rest as needed between reps and sets for quality)
B2. Band pull-aparts: 5×15

C. Weighted strict pull-ups @ 20×1 tempo: 5×5-7 heaviest possible across all sets


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