Power Program: Tuesday 9.22.15

 In Power Program

Tuesday 9.22.15

A. Push press: 4×3 heavier than last weeks across all sets

B1. Weighted ring dips @ 20×1 tempo: 5×5-7 heaviest possible across all sets
B2. Weighted strict pull-ups @ 20×1 tempo: 5×5-7 heaviest possible across all sets

C1. Banded/cable internal rotation: 4×15 each arm
C2. Banded/cable external rotation: 4×15 each arm

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