Power Program: Tuesday 9.20.16
A. Banded deadlift: 6×4 @ 60-65% of 1RM deadlift + bands or chains
NOTE: Keep initial pull mildly heavy but lockout explosive.
B1. Step-in box jumps (take one running step, plant and jump): 4×4 for height
B2. Single leg box jumps: 4×5 ea leg
C. Hamstring/lower back mobility: 10 minutes