Power Program: Tuesday 9.15.15

 In Power Program

Tuesday 9.15.15

A1. Push press: 4×4 all sets at heaviest weight from last week
A2. Weighted ring dips @ 20×1 tempo: 5×5-7 heaviest possible across all sets

B. Jumping pull-ups (set bar just out of reach; jump hard into the pull and hold at top for a second): 5×5 (rest as needed between reps and sets for quality)

C1. Band pull-aparts: 4×15
C2. Cuban presses (light barbell): 4×10

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