Power Program: Tuesday 9.13.16

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Tuesday 9.13.16

A. Banded deadlift: 6×3 @ 60-65% of 1RM deadlift + bands or chains
NOTE: Keep initial pull mildly heavy but lockout explosive.

B1. Depth jumps: 4×4 for height (from 18-20″ box)
B2. Single leg box jumps: 4×4 ea leg

C. Hamstring/lower back mobility: 10 minutes

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