Power Program: Tuesday 8.23.16

 In Power Program

Tuesday 8.23.16

A1. Banded box squats: 6×4 @ 50-60% of 1RM back squat + band tension for speed
A2. Band/cable pull-throughs: 6×12-15 heavy

B1. Single leg RDL from deficit (stand with one foot on small box or stacked plates; hold DB or KB in other hand and lower it to level of box/plates): 3×8-10 ea leg heaviest possible
B2. Backwards sled drag: 3×12-15 steps heaviest possible
NOTE: If you do not have a sled, look a resistance band through a plate or two; the friction of the plate on the floor will mimic a sled.


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