Power Program: Tuesday 8.2.16
A1. Box jump-overs (completely clear box): 4×6 for height
A2. Seated box jump: 4×6 for height
B1. Band/cable pull-throughs: 3×15
B2. Backwards sled drag: 3×12-15 steps heaviest possible
NOTE: If you do not have a sled, look a resistance band through a plate or two; the friction of the plate on the floor will mimic a sled.