Power Program: Tuesday 7.5.16

 In Power Program

Tuesday 7.5.16

A. Seated box jump: 4×5 for height (take the time you need between reps)

B. Depth jump from 18-20″ box: 4×4 for height on rebounding jump

C1. Single leg high skips (Super Mario jumps): 4×8 ea leg for height
C2. Sprint starts (start in sprinter’s stance and cover 10′ as quickly as possible with short, choppy steps): 4×3


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