Power Program: Tuesday 7.19.16

 In Power Program

Tuesday 7.19.16

A1. Single leg box jump: 4×5 ea leg for height
A2. Skater’s lunge: 4×14 (7 ea leg) for height and distance
A3. Single leg high skips (Super Marios i.e. same arm and leg driving up together): 4×5 ea leg for height

B. Band/cable pull-throughs: 3×15


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